Here is a great post i found  on the green coffee bean.. i wont go into too much detail here. Just that this is a really well put together article on this great supplement so head over there and check it out! 

The http://www.caloriecounterintl.com/ is the actual site and its a great resource if you want to lose weight especially if you are a women here is another great post about the best fat burner for women http://www.caloriecounterintl.com/best-fat-burner/ It boasts some great ingredients like Chlorogenic acid to reduce the chance of glycemia also known as GCA.http://en.wikipedia.org/wiki/Chlorogenic_acid and then to make sure you really get a good understanding on great this supplement is here is a youtube video on the amazing extract! https://www.youtube.com/watch?v=W8gObAN_DMA

To cute to sweet. looking so unhappy… but content.. hmmm weird. not sure if i like or hate it!

I just read a motivational piece on this little blog… cheered me up! They had some very inspirational and motivational quotes there. 

nythroughthelens:

Above New York City. Chinatown - Two Bridges.


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Sometimes it’s a shift in perspective that shifts everything around you.

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This is a view above Monroe Street in Chinatown. The neighborhood is also known as Two Bridges due to its proximity to the Manhattan Bridge and the Brooklyn Bridge.

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This was taken with my phone. I am @newyorklens on Instagram (view my feed here). Check out my other phone photography posts made to this blog, and my mobile photography photos on Flickr.

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View my photography portfolio here, email me, or ask for help.

wow… I know exactly where that is!! Brings back so many fond memories!

the-inspirational-quotes:Inspirational Quotes
acceptthechallenge-fitblr:Active fitblr ;)

How To Tell A Woman You Love Her

Telling a woman you love her is an art form that some of us master quickly and others perfect only after years of practice.

Unfortunately, some people, for a variety of reasons, always find it difficult to express their feelings to the woman in their life or the woman they would like to have in their life

There are many different reasons that people find it hard express their affection. They may simply be shy and inexperienced or they may still be recovering from a previous relationship. They may have doubts about when the time is right to speak of romance.

Each of us must decide for ourselves when it is appropriate to tell a woman how much we care, but perhaps we can give you some confidence and inspiration by sharing some of our favorite love quotes. Use them as they are written, adapt them to your own way of speaking or just use them as a guide and maybe you will find it a little bit easier to speak of love with the woman of your dreams.


1. “Like music on the waters is thy sweet voice to me.”

George Gordon Byron, 6th Baron Byron, later George Gordon Noel, 6th Baron Byron, commonly known as Lord Byron, was a British poet and a leading figure in the Romantic movement.


2. “I love her and that’s the beginning and end of everything.”

Francis Scott Key Fitzgerald was an American author of novels and short stories, whose works are the defining writings of the Jazz Age, a term he coined himself. He is widely regarded as one of the greatest American writers of the 20th century.


3. “I wished for nothing beyond her smile, and to walk with her thus, hand in hand, along a sun-warmed, flower-bordered path.”

Andre Paul Guillaume Gide was a French author and winner of the Nobel Prize in literature in 1947. Gide’s career ranged from its beginnings in the symbolist movement, to the advent of anticolonialism between the two World Wars.


4. “But to see her was to love her, love but her, and love her forever.”

Robert Burns was a Scottish poet and lyricist. He is widely regarded as the national poet of Scotland and is celebrated worldwide.


5. “The hours I spend with you I look upon as sort of a perfumed garden, a dim twilight and a fountain singing to it. Other men, it is said, have seen angels, but I have seen thee and thou art enough.”

George Augustus Moore was an Irish novelist, short-story writer, poet, art critic, memoirist and dramatist.